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Drink Safely this Christmas

Christmas is just around the corner, and with another difficult year in the midst of a pandemic, everyone will be looking forward to letting off some steam over the festive period.

Although a time for giving, Christmas and New Year is also a time when some of us will overindulge. When it comes to alcohol, it's important that we know our limits to keep ourselves and others around us safe.

Drinking too much not only poses risks for your physical and mental health, but it can make you lose your inhibitions and affect your judgement. This can lead to poor choices which can have detrimental effects for yourself and others.

UK alcohol guidelines for both men and women advise us not to drink more than 14 units of alcohol a week on a regular basis. If you do, which is more common around the festive period, it is safer to spread this out evenly across a period of 3 or more days rather than bingeing.

For more tips and advice, Drinkaware have put together a guide for a safe and happy Christmas.

Useful links:
The Drink Drive limit
Drinkaware - alcoholic drinks and units
NHS - Alcohol units


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